Natures Bounty Complete Protein and Vitamin Shake Mix Reviews
Based in upstate New York, Nature'south Bounty consider themselves something of a combination health and beauty company. Their marketing emphasizes phrases similar "nosotros believe dazzler and health go hand in hand" and "dazzler starts on the inside," and to that end they offer a lot of beauty-focused supplements similar biotin, which may help hair and nails, and Vitamin E pills for the pare.
That said, a lot of their supplements are regular wellness supplements like probiotics and multivitamins, and the Complete Poly peptide & Vitamin Milkshake Mix contains both. Labeled "an exciting fashion to become the nutrients you need most," it contains a mixture of soy poly peptide isolate and whey protein concentrate, combined with a a similar corporeality of carbohydrates and only two grams of fat per serving.
It is marketed as a women's supplement, coming in a pink tub and stating that information technology'due south "uniquely formulated (to) address the key nutritional needs of women to assistance y'all look and feel your best." I tried Vanilla Bean and plant that it'southward got a solid amount of vitamins and a good amount of ingredients for digestive wellness equally well.
Nature'due south Bounty Complete Protein & Vitamin Shake Mix
Nature'due south Bounty Complete Protein & Vitamin Shake Mix
Inexpensive, nutritious, and with a rare focus on digestive health, this is a adept meal replacement for women and men alike.
Nature's Bounty Complete Protein & Vitamin Milkshake Nutrition
1 serving has two scoops and 120 calories: 15 grams of protein, 13 grams of carbs (4 grams of fiber, vi grams of sugar), and 2 grams of fatty (1 gram of saturated fat).
On a micronutrient footing, yous won't find quite as many nutrients as a dedicated meal replacement for clinical settings, just at that place'due south a good 100 percent of the recommended daily intake of nine vitamins: Vitamin C and several B-vitamins, including biotin, plus 200 percent of the RDI of Vitamin D.
There's not a lot going on as far as minerals go. There's 23 percent of your daily calcium, but under ten percent of your iron, magnesium, and potassium, and a lot of minerals (similar selenium) don't get a mention on the nutrition label.
Nature's Bounty is one of our favorite meal replacements for women — find out the rest!
Nature's Bounty Complete Protein & Vitamin Shake Ingredients
The protein comes from soy isolate and whey concentrate, and the fiber comes from a range of ingredients including inulin, oat cobweb, and flaxseed.
There'south a alloy of 1 billion probiotic leaner per serving which come up from two strains: Lactobacillus acidophilus and Bifidobacterium bifidum. There'due south besides a digestive enzyme blend of bromelain and papain.
Note that there are as well 3 grams of collagen, which I'll discuss in the next section.
The rest of the ingredients are mostly natural flavors and sweeteners (like fructose) and some soy lecithin for mixability. In that location are no artificial flavors or sweeteners in this product.
Nature's Bounty Consummate Poly peptide & Vitamin Shake Benefits & Effectiveness
The pros: in that location are a lot of vitamins in this product. I'm specially a large fan of the Vitamin D, a super of import nutrient that most people are scarce in, and the biotin will please some consumers since it has some links to hair and nail health, which are emphasized in the marketing.(one)(2) In that location's no Vitamin A or Thousand though.
As I mentioned, the minerals aren't amazing. The calcium content is solid, an aspect that may exist particularly important for women since women have a higher adventure of osteoporosis. But the rest of the minerals are disappointing.
I aspect that gets a big emphasis in the marketing is the collagen, since it has some links to skin and articulation health.(3) I spoke to Nature's Bounty and establish out that it's hydrolyzed collagen, the standard dose of which is typically effectually 5 to x grams. With 3 grams per serving of Complete Protein & Vitamin Milk shake, it seems to have fallen a trivial short.
A large positive, however, is the emphasis on digestive health. There's a solid 4-gram hit of fiber, a billion probiotics, and two digestive enzymes. These may better digestion and assimilation of nutrients, and I'm always happy to see these ingredients in a meal replacement milkshake — the body thrives on more than but vitamins and minerals.
So that's just about everything: a lot of vitamins, a decent amount of calcium, and a solid focus on digestion.
Nature's Bounty Consummate Protein & Vitamin Shake Price
The price ranges from $12 to $18 for a i-pound tub. That delivers thirteen servings, and so you're looking at 92 cents to $ane.38 per serving. That'due south relatively inexpensive for a meal replacement, which typically hover around $two per serving. Itis worth remembering in that location are very few minerals in this product when comparing the toll, but information technology's also unusual that it has then many ingredients linked to digestive wellness.
Nature's Bounty Complete Protein & Vitamin Shake Taste
I mixed 2 scoops with some ice cold water, in which it dissolved very easily, and the flavor was very balmy. It's articulate from the sense of taste that there's soy in this product — I'd say it tasted a little like vanilla soy milk with a milder flavor and, interestingly, it tasted a footling like there was a dash of rosewater in in that location as well.
The Takeaway
With a lot of vitamins, a good striking of biotin and calcium, plus some bonus probiotics, this is a pretty nutritious shake that's very low in calories and fat. I would accept liked to encounter more minerals and more collagen so it could actually deliver on its promises, only information technology'south cheap and all natural, so information technology should please a lot of customers — male person or female.
References
ane. Glynis A. A Double-bullheaded, Placebo-controlled Report Evaluating the Efficacy of an Oral Supplement in Women with Cocky-perceived Thinning Pilus. J Clin Aesthet Dermatol. 2012 Nov;5(xi):28-34.
2. Hochman LG, et al. Brittle nails: response to daily biotin supplementation. Cutis. 1993 April;51(four):303-5.
3. Czajka A, et al. Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial result on joint and general wellbeing. Nutr Res. 2018 Sep;57:97-108.
Nature'southward Bounty Complete Protein & Vitamin Shake Mix
Per Serving: $1.10
Pros
- Broad diversity of vitamins
- Good emphasis on digestive wellness
- Cheap
Cons
- Bit depression in collagen
- Low in minerals
- Very low in calories and fat for a meal replacement
Source: https://barbend.com/natures-bounty-protein-vitamin-shake-review/
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